Abstract Face

Choosing Life

Life is never simply black and white. We experience it in more colours than we actually can see with the naked eye. We experience it

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House with trees

Feeling Good

When we pause to think about it, we all have things that we do that make us feel good. There’s no magic formula or precious

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We all feel down

It’s OK

Our emotions, if we embrace them through mindful practice, will always help us. They are nature’s power-tools for dealing with the ups and downs of

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Mother and Child With Balloons

Expressing Gratitude

When we express our gratitude (no matter how small or unremarkable) something interesting happens inside our minds. It opens up to seeing more things for

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