Healthy Mind

Flying in a balloon

Believe You Can Fly

Whenever you feel restless and uncomfortable for some reason you can’t put your finger on, it’s probably your body’s nervous system telling you to get

Read More »
Pausing

Chronic Stress

We need to be calm to process data efficiently. A chronically stressed person will generally suffer from memory loss due to the periods of time

Read More »
Steps to Possibilities

A Single Step

You write your life’s story one step at a time and with every step you take another possibility moves closer towards you.

Read More »
Making Balloons

Making Memories

Today’s now is tomorrow’s memory. We will most likely forget why we were doing something . But we will always remember how we felt, who

Read More »
Emotion Party

Best Friends

Emotions are our best friends who always turn up to the co-regulation party, like a benevolent genie, just to say “hi, how are you doing?”

Read More »