Self-Care

Walk in the Forrest

Keep On Moving

Whenever you feel restless and uncomfortable for some reason you can’t put your finger on, it’s probably your body’s nervous system telling you to get

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Laughter is soulfood

Funny Food

We are what we eat. How much focus do you put on your eating habits? Would you recall what you ate yesterday in detail, or

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Shamrock, Face-Heart-Connection, Lucky You

Love to Learn

Learning is about co-creating and operating a ring of confidence – the co-regulated space in which we feel safe and confident to express ourselves. It

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