Keep On Moving
Whenever you feel restless and uncomfortable for some reason you can’t put your finger on, it’s probably your body’s nervous
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Whenever you feel restless and uncomfortable for some reason you can’t put your finger on, it’s probably your body’s nervous
When we eat mindlessly, we tend not to take notice of the meal we are consuming. In doing so repeatedly
We are what we eat. How much focus do you put on your eating habits? Would you recall what you
Life is for learning. It’s a blank canvass – an opportunity for you to create yourself in the space you
Learning is about co-creating and operating a ring of confidence – the co-regulated space in which we feel safe and
The fundamental challenge is one of psychobiology and behaviour change as opposed to just a straight forward learning issue. A