Keep On Moving Whenever you feel restless and uncomfortable for some reason you can’t put your finger on, it’s probably your body’s nervous Read More »
Eating and Growing When we eat mindlessly, we tend not to take notice of the meal we are consuming. In doing so repeatedly Read More »
Funny Food We are what we eat. How much focus do you put on your eating habits? Would you recall what you Read More »
Set Yourself Free Life is for learning. It’s a blank canvass – an opportunity for you to create yourself in the space you Read More »
Love to Learn Learning is about co-creating and operating a ring of confidence – the co-regulated space in which we feel safe and Read More »
Checking Your Mood State The fundamental challenge is one of psychobiology and behaviour change as opposed to just a straight forward learning issue. A Read More »