Checking - Mood State

Checking while internalising in a calm and alert state is all about preparing to take actions to realise a dream or ambition. It’s how to convert goals into reality through considered long term behaviour. This emotion is often confused with “doubt” but the difference is it creates a space for healthy recall and gratitude.

Dreams are future realities

1. What goals have you achieved in the past 12 months?

2. What unexpected situations have occurred in the same time span?

3. Who helped you to achieve them and how?

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