Expecting - Mood State

With the orange (doing) and the star shaped icon (for expressing) the emotional state driving this behaviour is all about pursuing outcomes.  That’s a good place to be but it can steal your sense of calm if is not aligned to tangible daily routines that re-charge your energy sources, like exercise, eating well and sleep.   

Getting what’s yours

1. Are you getting exercise and movement?

2. Are you sleeping well and feeling rested in the morning?

3. Are you spending enough time with friends and family?

4. Are you eating mindfully during the day?

5. Do you constantly feel tired and drowsy? 

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