Cultivating as per the sunflower while acting in a triggered state means the calm state is likely to follow. Fighting in this sense is about proactively addressing the source of conflict while seeking to connect. This mood state drives emotions like anger and disappointment and can make it difficult to see solutions.
Let go of the meaningless
- When do you feel most calm?
- How do you communicate when somebody hurts you?
- What are you grateful for?
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