Processing while in a calm and alert state is about making sense of our current situation. Here, we are also expressing our emotions and re-energising. This is about connectedness, that is to say, taking care of the personal qualities that help us in our relationships.
What matters most to you?
1. Who are the most important people in your life?
2. What do you do to nourish these relationships?
3. When was the last time you were all together?