Here to help you
I'm an open book
I’m Lumina. I hope you enjoy your journal and wish you a calm and peaceful year.
I’m here to help you connect with your inner calm. It’s easier to get there when you know how you’re feeling in any given moment.
Often when we’re not feeling right, we can’t put our finger on what might be causing it. Being aware of which mood state you’re in is the best start to taking control of our wellbeing.
With practice you will strengthen your “calm” muscles and make it easier to deal with those little stresses and strains that build up over time.
So, tell me, how are you feeling right now?