If you’re someone who is self-critical and have negative thoughts about yourself when things don’t go well, you need to stop! It’s scientifically proven that the language we use when having an inner monologue has a powerful effect on our mindset and life choices. Would you say to a friend you’re stupid or call them an idiot? No. You’d try to support and encourage them when times are tough. So do the same for you! Be kind to yourself.