Relaxed - Mood State

This mood state is about holding space for yourself – what you might call “me time”. The orange for doing and calm internalisation combine to describe the state of mind where you are best positioned for self care and meditation. 

Holding space for yourself

1. Take notice of your breathing.

2. What do you do to treat yourself?

3. When was the last time you went by yourself for a walk in nature?

4. Do you use a journal regularly? 

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