Struggling - Mood State

Internalised struggling while doing in a triggered state suggests energy is being stifled and capacity to connect is diminished. In this state the emotional cycle is downward and there is a risk of a deepening cycle of reactivity.

You’re never truly alone

1. Who do you call to talk things through? 

2. How do you release everyday stress?

3. What do you do to fall asleep?

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