Emotional Literacy

Walking through sunflower fields

Movement

We are designed to move, to cultivate. When we move, our mind and body function at full capacity, we are

Read More »
Drawing as Medicine

Yes It Is

We would have to be able to check-in with ourself; pay attention to our mood-state and feel within our body

Read More »
We all feel down

It’s OK

Our emotions, if we embrace them through mindful practice, will always help us. They are nature’s power-tools for dealing with

Read More »