Movement
We are designed to move, to cultivate. When we move, our mind and body function at full capacity, we are
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We are designed to move, to cultivate. When we move, our mind and body function at full capacity, we are
Our body keeps the score as we make our way through life. It’s easy to lose sight of our dreams
We would have to be able to check-in with ourself; pay attention to our mood-state and feel within our body
The more we dwell on to wounds caused the slings and arrows of life, the less our capacity to express the
We will at times need to fall silent when we want to scream; be still when we want to run
Emotions are our best friends who always turn up to the co-regulation party, like a benevolent genie, just to say
Our emotions, if we embrace them through mindful practice, will always help us. They are nature’s power-tools for dealing with
What if we can develop practise (mind tools) to help us manage our emotional state and in effect rewire our