Emotions

Over time, our creative instinct can be diminished by the slings and arrows of everyday life. Meanwhile, the body keeps

There’s a lot of bad stuff happening in our lives all the time. We tend to make sense of this

The way our body feels and the associated emotional states are a guide to deeper awareness. We are biologically wired

Life is never simply black and white. We experience it in more colours than we actually can see with the

With baby steps (i.e. scribbles) even the most debilitating fears can be tamed and managed. It is not about improving

The same mental process we use to doodle also controls how we perceive pain whether the source is physical, emotional

We will at times need to fall silent when we want to scream; be still when we want to run