Mental Health

We would have to be able to check-in with ourself; pay attention to our mood-state and feel within our body

A squiggle is the start of your masterpiece. Try some of these below

With baby steps (i.e. scribbles) even the most debilitating fears can be tamed and managed. It is not about improving

The same mental process we use to doodle also controls how we perceive pain whether the source is physical, emotional

Learning to differentiate between help and hindrance is a big step for anyone at the best of times. For a

The idea of merrily doodling our time away feels like something only a child does because they’re carefree and don’t

When we are in a flow state something very interesting is happening to our brain and mind. In the flow