Yes It Is We would have to be able to check-in with ourself; pay attention to our mood-state and feel within our body Read More »
Small Steps With baby steps (i.e. scribbles) even the most debilitating fears can be tamed and managed. It is not about improving Read More »
Dr Doodle The same mental process we use to doodle also controls how we perceive pain whether the source is physical, emotional Read More »
Help or Hinderance Learning to differentiate between help and hindrance is a big step for anyone at the best of times. For a Read More »
Stay Curious The idea of merrily doodling our time away feels like something only a child does because they’re carefree and don’t Read More »
Flow State When we are in a flow state something very interesting is happening to our brain and mind. In the flow Read More »