Self-care

Pausing

Chronic Stress

We need to be calm to process data efficiently. A chronically stressed person will generally suffer from memory loss due to the periods of time

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Glowing Stars

You Are Awesome

If you’re someone who is self-critical and have negative thoughts about yourself when things don’t go well, you need to stop! It’s scientifically proven that

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Mother and Child With Balloons

Expressing Gratitude

When we express our gratitude (no matter how small or unremarkable) something interesting happens inside our minds. It opens up to seeing more things for

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