Mindspace is Handcrafted
Exercising our fine motor skills by using our hands for writing, drawing, knitting and so on, engages the mind in
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Exercising our fine motor skills by using our hands for writing, drawing, knitting and so on, engages the mind in
Self-care is far more than an individualistic act but also a collective desire to look after one another at the
We need to be calm to process data efficiently. A chronically stressed person will generally suffer from memory loss due
We will at times need to fall silent when we want to scream; be still when we want to run
If you’re someone who is self-critical and have negative thoughts about yourself when things don’t go well, you need to
When we express our gratitude (no matter how small or unremarkable) something interesting happens inside our minds. It opens up