The combination of doing (orange) and acting makes this emotion one of the strongest emotions we can experience because urging usually implies strong focus on the behaviours and emotional states of others (usually people close to us). Also, moving between being alert and triggered is tiring so it can’t be sustained without causing us problems.
What you should be doing next
1. Who are the people you want to do something?
2. What does the ideal outcome look like for everyone involved?
3. Why are you doing the urging?
4. How is everyone else in the situation feeling?
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