You are moving from being activated to being triggered. This solution to this type of impulsive worrying is all about how you cultivate – discovering and doing new things that focus your intentions while moving you to a relaxed state. Worrying is your body’s way of asking you to think about what you can and can’t influence by yourself and to do this you need to find space to be calm.
Where are your feet?
1. Are you reading regularly?
2. What kind of music makes you feel present in your body?
3. What creative activities do you practice?
4. Try doodling and make squiggles on a blank piece of paper